It is a common thing in every household that mornings are very tight, and the first thing that is left without attention is breakfast. However, if one misses this meal, he or she is likely to feel sleepy, have poor concentration, and experience unhealthy food cravings in the later part of the day. A healthy breakfast does not have to be a heavy one; it has to be quick, easy, and delicious with the right foods. Whether you are a traditionalist or an innovator in the kitchen, it is always useful to have some healthy breakfast recipes in your repertoire.
A good breakfast should include protein, fibre, and vitamins to ensure the body is well-energized for the day’s activities. But how can that be done when time is of the essence? Quick nutritious breakfasts are meals that can be prepared in a short time and still give you the necessary nutrients needed for the body.
The secret is in choosing easy breakfast ideas that can be prepared easily and, at the same time, are tasty.
Fluffy Idlis in Minutes with Rice Idli & Appe Mix
Idlis are one of the healthiest breakfast foods one can think of, as they are soft, spongy, and light. They are made from fermented rice and lentils and are believed to have positive impacts on the digestive system and the gut. However, the conventional idli batter takes a lot of time in preparation and fermentation, which is not possible during busy mornings.
That is where Rice Idli & Appe Mix comes into the picture. This is very advantageous because it saves time that would otherwise be used in preparing the ingredients and mixing them to form the instant mix while still offering the same taste and nutritional value. Just add water, let it rest for some time, and steam for soft idlis. For something crispy, the same batter can be used to prepare appes, small, golden balls that are perfect to be eaten with chutney or sambar.
It is best eaten with coconut chutney or tomato onion gravy to make it a complete meal. It is among the simplest ideas for breakfast that can be prepared easily and is also healthy.
Dosa & Uttappa Mix: Crispy or Soft, Your Choice!
Dosa is another breakfast specialty that is thin and crispy and has a slight tang to it. However, if you do not have time to soak, grind, and ferment the batter, making it from scratch is not very convenient. That is where the Dosa & Uttappa Mix comes in handy.
This ready-to-use mix enables you to prepare dosas similar to those served in restaurants in a short time. It is applied by mixing it with water and allowing it to settle for some time before pouring it over a hot surface, for instance, a pan. Want something more filling? Make uttappas instead—thicker, softer pancakes topped with finely chopped onions, tomatoes, and coriander.
This mix is high in carbohydrates and protein, so you will not be hungry in the middle of the morning. It is best eaten with sambhar on the side to make it a fibre-packed healthy meal.
Nachni Multigrain Mix: A Superfood Start to Your Day
Ragi or nachni, which is scientifically called Eleusine coracana, is a type of finger millet and is referred to as a ‘super grain’ because of its nutritional benefits. It is a good source of calcium, iron, and fiber and keeps you full for longer while promoting bone and gut health. If you are in search of a quick and healthy breakfast meal that is tasty and healthy, then Nachni Multigrain Mix is the best for you.
It can be prepared by boiling in milk or water, sweetened with a little jaggery or honey, and is a delicious hot cereal. It can also be added to smoothies or used in the preparation of pancakes. This mix does not contain any preservatives or additives, and therefore, it is the best for your nutrition.
There are flavored ones like Nachni Chocolate Flavor or Nachni Kesar Pista Flavor, which makes this breakfast even more sinful.
Aromatic & Flavorful Mornings with Cardamom Essence
It is the little things that make the ordinary meal become extraordinary. Cardamom Essence is one of those spices that can easily transform ordinary breakfast meals into something exotic just by the smell.
It can be added to your tea, oatmeal, or pancake mix, and you will feel the warmth within a few drops. It is best served with ragi porridge, flavored yogurt, and even in smoothies. This essence is very useful if you are a fan of homemade granola or spiced tea.
Basil Seeds (Sabja): A Tiny Nutritional Powerhouse
Sabja or basil seeds are small seeds that are very beneficial for health and can be taken in the morning to kick-start your day.
If you are interested in the addition of nutritional value to your breakfast meal, then Basil Seeds (Sabja) is the best option. These small black seeds that may be mistaken for chia seeds contain fiber, omega-3 fatty acids, and minerals. When soaked in water, they become gel-like and are ideal for use in smoothies, yogurt bowls, or overnight oats.
To take them as a summer drink, mix them with lemon juice and honey in a glass of cold water. They also give the food a crunchy feel and help in digestion as well as supply water to the body. These seeds are ideal for anyone who enjoys healthy breakfast meals that are not very dense but rather filling.
The Importance of a Healthy Breakfast
Breakfast is the first meal of the day and is essential since it is the meal that helps to break the overnight fasting and provides the body with nutrients and energy for the day’s activities.
It is a well-known fact that breakfast is the most crucial meal of the day, and it sets the tone for the rest of the day. Whether it is idlis or a smoothie bowl, eating healthy breakfasts that do not take much time to prepare will ensure that you remain active throughout the day.
Instant idli and dosa mixes, nachni, cardamom essence, and basil seeds are some of the ways that make it easier to have a healthy breakfast in the morning.
If you are looking for quality breakfast solutions that are easy to prepare and delicious, Cookwell Foods has a list of products that are carefully chosen to guarantee that you get your meals right at home. Come to Cookwell Foods store and make every morning a healthy one.
Easy breakfast ideas”
